Are you ready to move your body and get the blood flowing? Yes? Great, then this is the class for you!  There is plenty in here to wake you up and get you ready for whatever is next in your day. We sta​r​t by open​ing your front body safely and then move through a standing pose flow. Surya Namaskar A & B are here to warm you up and wake you up. We finish with some forward bends, twists and an inversion​... teacher's choice! 

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