"Citta” is the Sanskrit word for consciousness, both within and beyond. Maya Yoga is a highly conscious style of yoga that believes the body and mind are inextricably linked. In this training we will practice and study the art of conscious sequencing (vinyasa) as it supports a safer flow style yoga practice. This will be a 100 hour module that can be applied to either a 200 or 500 hour Yoga Alliance certification. Join Nicki at the Maya Yoga studio on Maui to continue to develop both your yoga practice and your teaching.
Topics covered include Asana, Pranayama, Intelligent Sequencing, Bandha, Mudra, Chanting, Anatomy, Meditation, Yoga Philosophy and Psychology, Seeing and Understanding Bodies, Physical & Verbal Adjustments, Modifications, and Restorative yoga
Week 1: Sunday through Friday 8am – 3pm
Week 2: Sunday through Saturday 8am – 3pm