Are you feeling that something is missing in modern yoga today? Are you craving a practice that both honors and offers insights into you and your experience? A practice that is not focused solely on the poses, but also on the process of yoga as seen through the poses? If you answered yes to any of the above, then this workshop is for you. Through Nicki’s experienced teaching of Maya Yoga, learn to make the connection between the alignment of the poses and the alignment of the mind. Maya is a Sanskrit word that means “illusion” and refers to what we think and perceive as real in this world. Patanjali, the original OG yoga psychologist said that the easiest way to access our psyche is through our physical tissue. The asanas (poses) are a means and a vehicle to transformation because they give us practical tools that we can use everyday in our yoga practice. Through both Dynamic and restorative yoga practices Nicki will lead you through an experience of yoga in an intelligent, compassionate, supportive, and often humorous way that will leave you transformed.
Asana & Philosophy: Merging of the Mind & Body
Friday evening 19-21 clock | Maya Yoga : The perfect entry
Saturday 9-12 o'clock | Conscious Vinyasa Flow : A more physical practice, sun salutations, standing positions, hip openers
Saturday 13:30 - 16:30 | Taking the time to look within : quiet, internal, opportunity for questions on yoga, philosophy and practice.
Sunday 9-12 o'clock | The Merging of the Body and the Mind : A practice that embraces everything