Thursday Evening 6pm-8pm - Feet, Hips & Knees
Friday Morning 9am-Noon - Maya Yoga Vinyasa Flow.. This is a strong dynamic yoga class that incorporates all aspects of Maya Yoga including asana, pranayama, chanting, meditation, prayer, and deep relaxation.
Friday Evening 6pm-8pm - Head, Neck and Shoulders
Saturday Morning- 9am-Noon - With Faith Comes Courage - A Yoga Practice to build confidence and grace. This class will be a combination of both active and restorative asana.
Saturday Afternoon-2pm-5pm - Adjustments for Yoga Teachers (all students are welcome, you do not have to be a teacher).
Sunday Morning- 9am-Noon - Passport to Your Core- Inversions.
Prices are $400 for the week, $35 for Tuesday evening drop-in, $50 for morning drop-ins
Sunset Beach Recreation Center - Hosted by Paumalu Yoga.
For more info about the training go to Paumalu Yoga
Call or text Nina at 808-221-4258 with questions or to sign up!