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Maya Yoga Intensive with Nicki Doane at Anchorage Yoga, Alaska

This immersion will address the needs and mechanics of the physical body as well as our psychology by weaving the profound psychological teachings of the yoga sutras into the asana practice to show that we cannot separate the mind and body. This a must for students all who want to dive deeper into their yoga practice. Great for teachers and there is ample time for practice , study, and discussion. There are two sessions, morning and afternoon. The morning is asana based with emphasis on postural integrated alignment and lots of detail concerning body mechanics. Standing poses, forward bending poses, backward bending poses, inversions, arm balances, are all possible in the practice. The afternoon always complements the morning with an emphasis on shoulder-stand, hip openers, restorative poses and pranayama. There will also be ample time to ask questions relevant to the practice and or teaching of yoga. Lunch 12-1:00pm

Cost: $108 | Full Weekend (15 hours): $250

Members receive 10% off

(6 hours can be applied as CEU’s for Yoga Alliance & AY Advanced Studies Program)

For more information visit Anchorage Yoga