In this weekend workshop with Master Teacher Nicki Doane, you will be encouraged and challenged to explore areas of the mind and body from a more philosophical perspective. Through a study of the Yoga Sutras of Patanjali, the codified text which guides the practice of yoga as a whole, we will gain knowledge on the intent of yoga and how the philosophy guides our intention in our practice. Through the physical practices of arm balances, hip opening, back bends and restorative postures, we will learn safe, effective and enhancing processes to opening the hips, developing the core, and extend the spine.
Workshop is OPEN TO THE PUBLIC. Anyone with an interest in Vinyasa Yoga & Philosophy can join. This weekend workshop counts as 20 elective hours towards Sanctuary’s 300 hr YTT program.
Free Your Hips, Free Your Life Friday, Nov 1, 2019 6:00pm - 8:30pm
Passport to Your Core - A Yoga Practice to Guide You into Yourself While Turning Yourself Upside Down
Saturday, Nov 2, 2019 9:00am - 11:30am
The Citti Vrittis - Exploring Ancient Yogic Thoughts on the Root Causes of an Afflicted Mind
Saturday, Nov 2, 2019 1:00pm - 3:30pm
Drop In and Let Go - Deep Restorative Yoga Saturday, Nov 2, 2019 5:00pm - 7:30 pm
Embracing the Unknown - Backward Bending Postures Sunday, Nov 3, 2019 9:00am - 11:30am
Cost: $45 individual session, $200 full workshop (5 workshops)
For more information and to register visit Sanctuary For Yoga