Nicki will be teaching a general level workshop at Kripalu Retreat Center in Stockbrige/Lenox, Massachusetts July 7-9,2017. This workshop will cover familiar yoga asanas and demonstrate how to merge yogic philosophy into the asana practice. There will be plenty of detailed instructions in the poses as well as chanting and discussing of the yoga sutras. Nicki will focus on what she calls her "Top 10 Yoga Sutras for Beginners", both detailing the etymology of the sanskrit words as well as discussing their meaning and of course chanting them together in a non judgmental setting. This will be a great weekend of self care, study, and enjoying Kripalu in the summer!