Yoga is A Self-Reliant Healing System

2.16 Heyam Dukham Anagatam

Yoga is a self-reliant healing system. This sutra basically explains why we do Yoga at all. We practice Yoga now to avoid future suffering. The qualities and behaviors that we cultivate in our practice can lead to conscious decisions that will affect our future in a more positive way. This is a very good motivation for practice.

Nicki Doane