Sthira Sukham Asanam

Happy Birthday Matteo! We hope you have a rad day =>

A few words of wisdom from Patanjali to guide you through your yoga practice:

II.46 Sthira Sukham Asanam

An Asana refers to a posture of either our body or our mind. The two qualities that we strive toward are Sthira and Sukha. Sthira refers to strength, steadiness, endurance, and timelessness, while Sukha means happiness and ease. So through the practice of Yoga we strive for effort without tension, and a state of relaxation without being dull.

Nicki Doane